What Can You Let Go Of Today?


Hold onto integrity

Let go of ego

Hold onto compassion

Let go of judgment

Hold onto calmness

Let go of stress and anxiety

Hold onto the present moment

Let go of worry

Hold onto to your value and worthiness

Let go of your negative self-talk

Holding on

Letting go

It really is a balance

What can you let go of that no longer adds value or serves you?

PS: join me Monday May 28 at 6:30am at The Studio at Derry Massage Therapy and Wellness Center for Rise and Shine Vinyasa flow. This is a free class (May 28 only). We’ll hold on and let go. See you in class!

Wine After Yoga

Join me for my first yoga and wine event! Only 6 spots left. Grab yours today! Cost $35. Includes 75 minute yoga class and your choice of a flight of wine or beer. For non-alcohol yogis, you can choose an appetizer and non-alcoholic beverage not to exceed $20. Cask and Vine will have their brunch menu available!

Wine After Yoga

Yoga Nidra Schedule at Hot Asana Yoga Studio in Hampstead, NH

June 24 at 6PM

July 15 at 6PM

August 12 at 6PM

Use your class pass or $15 for walk-ins.