Hold onto integrity
Let go of ego
Hold onto compassion
Let go of judgment
Hold onto calmness
Let go of stress and anxiety
Hold onto the present moment
Let go of worry
Hold onto to your value and worthiness
Let go of your negative self-talk
It really is a balance
What can you let go of that no longer adds value or serves you?
PS: join me Monday May 28 at 6:30am at The Studio at Derry Massage Therapy and Wellness Center for Rise and Shine Vinyasa flow. This is a free class (May 28 only). We’ll hold on and let go. See you in class!
Wine After Yoga
Join me for my first yoga and wine event! Only 6 spots left. Grab yours today! Cost $35. Includes 75 minute yoga class and your choice of a flight of wine or beer. For non-alcohol yogis, you can choose an appetizer and non-alcoholic beverage not to exceed $20. Cask and Vine will have their brunch menu available!
Yoga Nidra Schedule at Hot Asana Yoga Studio in Hampstead, NH
June 24 at 6PM
July 15 at 6PM
August 12 at 6PM
Use your class pass or $15 for walk-ins.