It’s Okay To Say “No”

Saying No Hang on. One more thing. I want to tell you about saying, “No.” and being completely uncomfortable anxious worried sick sick to your stomach that you’ll be seen as the bad daughter the ugly sister the bitchy wife the “once upon a time” friend and your insides feel like goo sloshing around and…

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The Power of Pause

Sometimes it’s half a breath or a whole breath sometimes it’s 10 breaths or a whole day a week even pausing gives you time to think time to respond time to remember pausing gives you space to adjust your schedule to remind you that you can’t be in two places at once pausing allows you…

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What If Your Goals Are A Distraction

It’s that time of year again where everyone is planning and goal setting for 2018. Yearly goals. Quarterly goals. Monthly goals. Daily goals. SMART goals. Financial goals. Personal goals. I know. I know! Goals we set are goals we get. I’m an overachieving goal setter. Every once in awhile, when the fog of goal setting…

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How I Uncomplicated My Life (and you can, too)

The more you complicate your life the more complicated your life becomes. For a long, long time, I was the Queen of Complication. And it practically suffocated me. 5 ways in which I complicated my own life and how I uncomplicated it: 1. Clutter. Yup. From knick knacks to gobs of “important papers” I thought…

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