Where Creativity and Yoga Intersect With The Space In Between
Saying No Hang on. One more thing. I want to tell you about saying, “No.” and being completely uncomfortable anxious worried sick sick to your stomach that you’ll be seen as the bad daughter the ugly sister the bitchy wife the “once upon a time” friend and your insides feel like goo sloshing around and…
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Sometimes it’s half a breath or a whole breath sometimes it’s 10 breaths or a whole day a week even pausing gives you time to think time to respond time to remember pausing gives you space to adjust your schedule to remind you that you can’t be in two places at once pausing allows you…
Read MoreAs January comes to a close I can feel the shift in my soul. Light is returning. Days get longer with every 24 hour rotation. Sometimes the sun feels warm. I feel the shift in things I’m making. Winter isn’t my focus. We have a bumper crop of babies coming this spring to my husband’s…
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It’s that time of year again where everyone is planning and goal setting for 2018. Yearly goals. Quarterly goals. Monthly goals. Daily goals. SMART goals. Financial goals. Personal goals. I know. I know! Goals we set are goals we get. I’m an overachieving goal setter. Every once in awhile, when the fog of goal setting…
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The more you complicate your life the more complicated your life becomes. For a long, long time, I was the Queen of Complication. And it practically suffocated me. 5 ways in which I complicated my own life and how I uncomplicated it: 1. Clutter. Yup. From knick knacks to gobs of “important papers” I thought…
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