Consistency is a challenge to every yoga practice. Sticking with your practice when you’d rather stay up late, sleep in, or simply skip it just because takes effort and commitment.
It takes Effort to resist the temptation to binge watch one more episode of Stranger Things. Effort to resist hitting the snooze button for the 10th time.
And it takes commitment to you. That’s one of the hardest commitments to make because there’s this weird notion out there that taking care of you is selfish. Let me be clear. Taking care of you needs to be one of your highest priorities. It’s as necessary as oxygen. A nervous, anxious, stressed out you doesn’t do you or anyone you love any good.
This week I’m traveling and I know how much easier it is to not practice. I chose to take 15 minutes and practice asana and ground myself with a simple effective vinyasa flow. I took care of me first. The rest of the day is easy.
How are you making you a consistent priority?
Upcoming Yoga Classes
Every Monday morning at 6:30am at The Studio at Derry Massage and Wellness. Beginning June 2, 2018 on Saturday mornings at 7am at The Studio at Derry Massage and Wellness.
Wine After Yoga
June 9, 2018