The Power of Pause

Sometimes it’s half a breath or a whole breath sometimes it’s 10 breaths or a whole day a week even pausing gives you time to think time to respond time to remember pausing gives you space to adjust your schedule to remind you that you can’t be in two places at once pausing allows you…

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Vanquish Your Fear Once and For All

Did you feel that? That intense feeling that strangles your heart and constricts your throat? Maybe you’re not sure why but you’re afraid. Afraid of putting yourself out there because you think you’ll make a fool of yourself if you showed the world who you really are. Maybe you’re afraid of letting go of a…

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