It’s Okay To Say “No”

Saying No Hang on. One more thing. I want to tell you about saying, “No.” and being completely uncomfortable anxious worried sick sick to your stomach that you’ll be seen as the bad daughter the ugly sister the bitchy wife the “once upon a time” friend and your insides feel like goo sloshing around and…

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The Power of Pause

Sometimes it’s half a breath or a whole breath sometimes it’s 10 breaths or a whole day a week even pausing gives you time to think time to respond time to remember pausing gives you space to adjust your schedule to remind you that you can’t be in two places at once pausing allows you…

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Obstacles: Friend or Foe?

You know you’re in complete and total alignment when you see random shit posted on social media by friends who may or may not know what’s going on inside your head and the only thing you can think is “damn straight!” No doubt I made the right decision to quit. To quit being in my…

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