The Power of Pause

Sometimes it’s half a breath or a whole breath sometimes it’s 10 breaths or a whole day a week even pausing gives you time to think time to respond time to remember pausing gives you space to adjust your schedule to remind you that you can’t be in two places at once pausing allows you…

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What Can You Let Go Of Today?

Hold onto integrity Let go of ego Hold onto compassion Let go of judgment Hold onto calmness Let go of stress and anxiety Hold onto the present moment Let go of worry Hold onto to your value and worthiness Let go of your negative self-talk Holding on Letting go It really is a balance What…

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How Are You Making You A Consistent Priority?

Consistency is a challenge to every yoga practice. Sticking with your practice when you’d rather stay up late, sleep in, or simply skip it just because takes effort and commitment. It takes Effort to resist the temptation to binge watch one more episode of Stranger Things. Effort to resist hitting the snooze button for the…

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