You’re Invited to Master Your Midlife For Women on March 18, 2017!

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Master Your Midlife for Women: A Half Day Wellness Workshop

Cultivating Creativity, Clarity, and Connection

I hear from so many women that they feel stuck, trapped, overwhelmed, and spread too thin with the demands of everyday life.

I get this. I’ve been there. I remember having to-do lists that stretched into next year. I remember soccer practices, softball games, tight deadlines at work, and a marriage that imploded after nineteen years.

I remember hearing, “you have breast cancer,” and I realized that I could no longer live my life the way I was living it.

My workshop co-leader, Chris Vasiliadis, remembers being diagnosed with multiple sclerosis and she realized she could no longer function the way she used to and needed a new way to live happier and healthier life.

We both had to take our lives off autopilot and overhaul them in a major way.

The last thing we want for you is to reach the same boiling point that we did.

What we hear from women is that they are seeking a life that flows with ease and a sense of freedom. Perhaps you do, too.

If so, you also want to take your life off autopilot.

  • You want to make clear choices.
  • You want to be able to express what you need and what you truly desire.
  • You want a sharp sense of purpose.
  • You want to live your life more from intention than habit.
  • You want a safe place to explore your creativity, your why’s, your dreams, and what keeps you up at night.
  • You want to learn how to trust yourself again – you want to trust your own wisdom, insight, and intuition.
  • And you want to connect with a tribe of compassionate and caring women without drama and judgment.

If this sounds like you, we’d like to invite you to participate in Master Your Midlife for Women.

This isn’t a program or a class in the traditional sense of the word. Master Your Midlife for Women is a daily practice and it’s something Chris and I have been practicing for over a decade.

Attendees can expect:

  • To be stretched metaphorically and physically.
  • 60 minutes of gentle and restorative yoga.
  • Clarity in the choices and decisions you make that are right for you, which means a happier, more fulfilled you.
  • Connection with other women in a similar phase.
  • Creative prompts to help you uncover your priorities, which means you won’t feel like you’re living on autopilot.
  • Strategies to cultivate the energy that best serves your priorities.
  • A private and safe space to share your thoughts and breakthroughs.
  • You’ll be able to rest with what is, recharge, and reset.
  • You’ll return home with an action plan to immediately begin applying mastery into your life.

While we can’t guarantee you that suddenly and miraculously all your problems will be solved overnight, we can provide you the structure, space, and support to uncover your own answers to mastering your midlife.

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For an investment of 4 hours and $67, you can be on your way.

It’s super easy to register:

Visit Dragonfly Wellness Center to register or call Dragonfly Wellness Center, (978) 487-7181.

You will need to bring your yoga mat, journal or notebook, and your favorite groovy pen.

Learn more about your workshop leaders:

Visit Peggy Nolan’s website, Pathways to Possibility and

Visit Chris Vasiliadis’ website, Priority Wellness.

Instant Relaxation In 5 Minutes

While my main website is down for the count, I’ve resurrected my old blog on WordPress.com, SerendipitySmiles. It’s like coming home all over again…
breathe-in

Instant Relaxation

Slow down
notice
bring conscious awareness to your breath

Notice your inhale
is it shallow
is it deep
is it somewhere in between

No judgement
simply observe

Notice your exhale
is it short
is it long
is it somewhere in between

no judgment
simply observe

Stay with your breath
right here
right now

count each inhale
begin with 1
you may lose track

and that’s okay
begin from 1 again

stay here
stay connected to this moment

keep your mind focused
on this one thing
your breath

inhale “I am”
exhale “I am now”

you are here
you are now

take a deep inhale
imagine your breath
starting at your toes
traveling up your backside
notice your calves
become aware of your hamstrings
say hello to the small of your back
feel your spine
back of your neck
allow your breath to rest
on the crown of your head

allow and follow your exhale
as it leaves from the front of your body
releasing tension
stress, and worry

exhale
face exhales
throat exhales
solar plexus exhales
abdomen exhales
thighs and legs exhale
arms and hands exhale
feet exhale

become aware of your whole body
inhale as if your whole body is inhaling
exhale as if your whole body is exhaling

inhale awareness to the right side of your body
notice any tightness or tension as your internally scan
from the right side of your brain
through your face, shoulder, arm
hand, fingers, chest, ribcage,
right side of heart, right lung
abdomen, hip, leg, foot

No judgement
simply observe

Take 5 deep belly breaths as you continue
to internally scan the right side of your body

Ask the right side of your body if there’s
anything you need to know right now
Ask the right side of your body
if it needs your attention on a specific area
if you receive a response
allow your breath to travel there
allow your mind to follow your breath
allow yourself to see from behind your eyes
inhale awareness to the left side of your body
notice any tightness or tension as your internally scan
from the left side of your brain
through your face, shoulder, arm
hand, fingers, chest, ribcage,
left side of heart, left lung
abdomen, hip, leg, foot

No judgement
simply observe

Take 5 deep belly breaths as you continue
to internally scan the left side of your body

Ask the left side of your body if there’s
anything you need to know right now
Ask the left side of your body
if it needs your attention on a specific area
if you receive a response
allow your breath to travel there
allow your mind to follow your breath
allow yourself to see from behind your eyes

Take a deep relaxing cleansing breath
exhale with a sigh
feel the vibration of sound

inhale deeply
exhale with a sigh
notice where you feel the vibration of sound
in your body

allow your breath to settle into the space
where you feel the sound vibrating

inhale your arms to sky
exhale as you bring your palms together
connect your thumbs to your sacred heart space
take a deep belly breath
as you exhale lower your chin to chest
honoring yourself and the light that shins within

Namaste

Download the meditation from Podbean!

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