You’re Invited to Master Your Midlife For Women on March 18, 2017!

Master Your Midlife for Women: A Half Day Wellness Workshop Cultivating Creativity, Clarity, and Connection I hear from so many women that they feel stuck, trapped, overwhelmed, and spread too thin with the demands of everyday life. I get this. I’ve been there. I remember having to-do lists that stretched into next year. I remember…

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Instant Relaxation In 5 Minutes

While my main website is down for the count, I’ve resurrected my old blog on WordPress.com, SerendipitySmiles. It’s like coming home all over again… Instant Relaxation Slow down notice bring conscious awareness to your breath Notice your inhale is it shallow is it deep is it somewhere in between No judgement simply observe Notice your…

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