The Power of Pause

Sometimes it’s half a breath or a whole breath sometimes it’s 10 breaths or a whole day a week even pausing gives you time to think time to respond time to remember pausing gives you space to adjust your schedule to remind you that you can’t be in two places at once pausing allows you…

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Instant Relaxation In 5 Minutes

While my main website is down for the count, I’ve resurrected my old blog on WordPress.com, SerendipitySmiles. It’s like coming home all over again… Instant Relaxation Slow down notice bring conscious awareness to your breath Notice your inhale is it shallow is it deep is it somewhere in between No judgement simply observe Notice your…

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