What Can You Let Go Of Today?

Hold onto integrity Let go of ego Hold onto compassion Let go of judgment Hold onto calmness Let go of stress and anxiety Hold onto the present moment Let go of worry Hold onto to your value and worthiness Let go of your negative self-talk Holding on Letting go It really is a balance What…

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How Are You Making You A Consistent Priority?

Consistency is a challenge to every yoga practice. Sticking with your practice when you’d rather stay up late, sleep in, or simply skip it just because takes effort and commitment. It takes Effort to resist the temptation to binge watch one more episode of Stranger Things. Effort to resist hitting the snooze button for the…

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What If Your Goals Are A Distraction

It’s that time of year again where everyone is planning and goal setting for 2018. Yearly goals. Quarterly goals. Monthly goals. Daily goals. SMART goals. Financial goals. Personal goals. I know. I know! Goals we set are goals we get. I’m an overachieving goal setter. Every once in awhile, when the fog of goal setting…

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How I Uncomplicated My Life (and you can, too)

The more you complicate your life the more complicated your life becomes. For a long, long time, I was the Queen of Complication. And it practically suffocated me. 5 ways in which I complicated my own life and how I uncomplicated it: 1. Clutter. Yup. From knick knacks to gobs of “important papers” I thought…

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