How Are You Making You A Consistent Priority?

Consistency is a challenge to every yoga practice. Sticking with your practice when you’d rather stay up late, sleep in, or simply skip it just because takes effort and commitment. It takes Effort to resist the temptation to binge watch one more episode of Stranger Things. Effort to resist hitting the snooze button for the…

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What If Your Goals Are A Distraction

It’s that time of year again where everyone is planning and goal setting for 2018. Yearly goals. Quarterly goals. Monthly goals. Daily goals. SMART goals. Financial goals. Personal goals. I know. I know! Goals we set are goals we get. I’m an overachieving goal setter. Every once in awhile, when the fog of goal setting…

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How I Uncomplicated My Life (and you can, too)

The more you complicate your life the more complicated your life becomes. For a long, long time, I was the Queen of Complication. And it practically suffocated me. 5 ways in which I complicated my own life and how I uncomplicated it: 1. Clutter. Yup. From knick knacks to gobs of “important papers” I thought…

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Why It’s Time For Me To Write Again

Wow. It’s been awhile. Truth is, I haven’t felt like writing. Not a single word. Until now. So, let’s catch up. I spent the first two months of 2017 living and working from a rented home in Key West. Well, actually, Rockland Key, near mile marker 9. Because I can work from anywhere I have wifi, I did…

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